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	<title>Snacks &#8211; Records &amp; Ramblings</title>
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	<description>Food for thought</description>
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	<title>Snacks &#8211; Records &amp; Ramblings</title>
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	<item>
		<title>Baked brie &#038; prosciutto rolls</title>
		<link>https://ruthsung.com/2022/10/15/baked-brie-prosciutto-rolls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baked-brie-prosciutto-rolls</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Sat, 15 Oct 2022 22:29:00 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=2324</guid>

					<description><![CDATA[Time: 20min prep / 20min bakeServings: 8Rating: 3/5 Recipe by Tieghan Gerard from half baked harvest: https://www.halfbakedharvest.com/baked-brie-and-prosciutto-rolls/ INGREDIENTS 8 sheets phyllo dough, thawed 2-3 tbs butter, melted 8 oz brie, 8 slices 8 slices prosciutto Honey Salt &#38; pepper INSTRUCTIONS Preheat oven to 350 deg F. For each roll Layout 1 sheet of phyllo dough. Brush half &#8230; <p class="link-more"><a href="https://ruthsung.com/2022/10/15/baked-brie-prosciutto-rolls/" class="more-link">Continue reading<span class="screen-reader-text"> "Baked brie &#038; prosciutto rolls"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Charcuterie</title>
		<link>https://ruthsung.com/2022/02/15/charcuterie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=charcuterie</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 22:33:00 +0000</pubDate>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=2056</guid>

					<description><![CDATA[Time: 15minServings: 4Rating: 4.5/5 INGREDIENTS x3 cheese 1 roll crackers salami pastrami dried apricots apples INSTRUCTIONS Cut cheese, lay out meats and dried fruit, prepare fruit. ThoughtsFancy adult Lunchables.]]></description>
		
		
		
			</item>
		<item>
		<title>Maple walnuts</title>
		<link>https://ruthsung.com/2021/12/15/maple-walnuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-walnuts</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 19:16:00 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=1799</guid>

					<description><![CDATA[Time: 10minServings: 1 cup Rating: 4.5/5 Recipe by Ellie Krieger from Food Network: https://www.foodnetwork.com/recipes/ellie-krieger/maple-glazed-walnuts-recipe-1957483 INGREDIENTS 1 cup walnuts 1/6 cup maple syrup Pinch of salt INSTRUCTIONS Heat skillet over medium high heat. Add in walnuts, maple syrup, and salt. Cook and stir frequently for 3-5min or until golden and caramelized. ThoughtsGood way to spice up some walnuts.]]></description>
		
		
		
			</item>
		<item>
		<title>Hummus</title>
		<link>https://ruthsung.com/2021/08/15/hummus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hummus</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Sun, 15 Aug 2021 20:47:00 +0000</pubDate>
				<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=1722</guid>

					<description><![CDATA[Time:&#160;20minServings:&#160;2 lunches Rating: 4.5/5 Recipe by Kinsey from Kinsey Cooks:&#160; https://kinseycooks.wordpress.com/tag/orens-hummus/ INGREDIENTS 2 garlic cloves 1 tbs lemon juice 1/4 cup tahini 1/2 tsp salt 15oz can chickpeas, drained 4 tsp olive oil Paprika INSTRUCTIONS In food processor, blend ingredients except chickpeas, olive oil and paprika until smooth. Taste and add more lemon juice or &#8230; <p class="link-more"><a href="https://ruthsung.com/2021/08/15/hummus/" class="more-link">Continue reading<span class="screen-reader-text"> "Hummus"</span></a></p>]]></description>
		
		
		
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		<title>Pepcorn &#8211; Spicy popcorn</title>
		<link>https://ruthsung.com/2021/01/15/pepcorn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pepcorn</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Fri, 15 Jan 2021 17:16:00 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=1655</guid>

					<description><![CDATA[Time: 15minServings: 2 med bowls Rating: 4.5/5 Recipe by Brian: https://youtu.be/3fG8rNHUspU INGREDIENTS 1/4 tsp salt 1 tbs Fried Chili in Oil (LaoGanMa), oil squeezed out 1/2 tbs canola oil 1/4 cup corn kernels 1/2 tsp gochugaru powder INSTRUCTIONS In a large pot, add in salt, LaoGanMa chili oil, and canola oil. Dissolve salt in the &#8230; <p class="link-more"><a href="https://ruthsung.com/2021/01/15/pepcorn/" class="more-link">Continue reading<span class="screen-reader-text"> "Pepcorn &#8211; Spicy popcorn"</span></a></p>]]></description>
		
		
		
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		<title>Salt and pepper popcorn</title>
		<link>https://ruthsung.com/2019/05/15/salt-and-pepper-popcorn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=salt-and-pepper-popcorn</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Thu, 16 May 2019 06:11:10 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=1004</guid>

					<description><![CDATA[Time: 5min Servings: 1-2Rating: 5/5 INGREDIENTS 1/2 cup kernels oil salt and pepper garlic powder to taste INSTRUCTIONS Heat oil in large pot on high. Put a few kernels in the pot. When the kernels in the pot pop, add in all kernels. Keep pot covered and shake over the heat until all kernels have &#8230; <p class="link-more"><a href="https://ruthsung.com/2019/05/15/salt-and-pepper-popcorn/" class="more-link">Continue reading<span class="screen-reader-text"> "Salt and pepper popcorn"</span></a></p>]]></description>
		
		
		
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		<title>Peanut butter chocolate chip oatmeal balls</title>
		<link>https://ruthsung.com/2018/11/16/peanut-butter-chocolate-chip-oatmeal-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peanut-butter-chocolate-chip-oatmeal-balls</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Sat, 17 Nov 2018 03:38:28 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=424</guid>

					<description><![CDATA[Recipe by Melissa from Bless this Mess with adaptations: https://www.blessthismessplease.com/peanut-butter-chocolate-chip-oatmeal-energy-bites/ Time: 10min / 30min fridge Servings: ~20 balls Rating: 4/5 INGREDIENTS 1 cup oatmeal 1/2 cup shredded coconut 1/2 cup peanut butter 1/4 cup chocolate chips 1/4 cup dried cranberries 2 tbs cup honey 1 tsp vanilla extract Optional cinnamon maple syrup flax seeds chia &#8230; <p class="link-more"><a href="https://ruthsung.com/2018/11/16/peanut-butter-chocolate-chip-oatmeal-balls/" class="more-link">Continue reading<span class="screen-reader-text"> "Peanut butter chocolate chip oatmeal balls"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Liverwurst with avocado</title>
		<link>https://ruthsung.com/2018/10/28/liverwurst-with-avocado/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liverwurst-with-avocado</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Sun, 28 Oct 2018 22:03:36 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=400</guid>

					<description><![CDATA[Time: 5min Servings: 1 slice Rating: 4.5/5 INGREDIENTS Bread Liverwurst 1/2 small avocado, sliced salt and pepper to taste INSTRUCTIONS 1. Spread liverwurst on bread. 2. Layer sliced avocado on top. 3. Season with salt and pepper to taste. Thoughts Delicious and filling snack. Add chili flakes to spice it up more.]]></description>
		
		
		
			</item>
		<item>
		<title>Banana Yogurt</title>
		<link>https://ruthsung.com/2018/10/14/bananan-yogurt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bananan-yogurt</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Sun, 14 Oct 2018 14:05:20 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=387</guid>

					<description><![CDATA[Time: 5min Servings: 1 Rating: 4.5/5 INGREDIENTS 1/3 cup yogurt 1 banana, sliced 1 tsp honey cinnamon to taste INSTRUCTIONS 1. Dollop yogurt into a bowl. 2. Slice bananas on top of the yogurt 3. Drizzle in honey and sprinkle cinnamon to taste. 4. Mix together and enjoy. Thoughts It&#8217;s cheap to get a big &#8230; <p class="link-more"><a href="https://ruthsung.com/2018/10/14/bananan-yogurt/" class="more-link">Continue reading<span class="screen-reader-text"> "Banana Yogurt"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Blueberry, banana oatmeal</title>
		<link>https://ruthsung.com/2018/08/06/breakfast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breakfast</link>
		
		<dc:creator><![CDATA[rsung]]></dc:creator>
		<pubDate>Tue, 07 Aug 2018 04:48:55 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://ruthsung.com/?p=290</guid>

					<description><![CDATA[Time: 5 minServings: 1Rating: 5/5 INGREDIENTS1/2 cup quick rolled oats1/2 cup blueberries1 banana, sliced INSTRUCTIONS1. Boil some water.2. Pour oats into serving bowl and cover with boiling water. Add more water as necessary.3. After oats are fully cooked, garnish with blueberries and banana slices. ThoughtsThis is delicious and filling. The perfect breakfast and easy to &#8230; <p class="link-more"><a href="https://ruthsung.com/2018/08/06/breakfast/" class="more-link">Continue reading<span class="screen-reader-text"> "Blueberry, banana oatmeal"</span></a></p>]]></description>
		
		
		
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